Day 72 of my RA health log. Again slightly tender shoulders in the morning which went away when I got moving. My back is still stiff. Today I seen the doctor and I have flexeril to take tonight. I will see if this helps the muscle/back stiffness and help me sleep right. No other pain or stiffness.
No exercise today.
I had a Starbucks venti mocha on the way to the doctors office. Tonight I had a slice of pizza.
Day 71 of my RA health log. My shoulders were slightly tender when I woke up and it quickly went away when I got moving around. My upper back is still slightly stiff. No other pain or stiffness at this time.
No exercise today.
I had a latte for breakfast and for dinner I finished off my Chicken Alfredo.
Day 70 of my RA health log. My shoulders were not tender at all this morning when I woke up. My upper back is still stiff but it is down to a 1 on the pain level, just annoying. No other pain or stiffness.
Today I did 30 minutes of Wii Rhythm Boxing.
I had a latte for breakfast, Starbucks venti mocha for lunch and leftover Chicken Alfredo for dinner. Tonight I am enjoying a glass of red wine.
Day 68 of my RA health log. Still dealing with a stiff upper back. Woke up to my shoulders being slightly tender and it went away after I was moving. No other pain or stiffness.
No exercise today unless you call pushing a cart at the store exercise.
Latte today for breakfast, still doing that high antioxidant chocolate and I had a small double cheese cheese steak for dinner.
Day 65 of my RA health log. My shoulders were not tender this morning and the stiffness in my back is improving. When I woke up I did have slight stiffness in my knees and that went away quickly. No other pain or stiffness.
I did 40 minutes of Wii Rhythm Boxing today and then walked around at the fair for about 45 minutes.
I had a Starbucks venti mocha for breakfast and had steak and potatoes for dinner. I also had some elephant ear and a bite of a fried Oreo at the fair. Still doing the high antioxidant chocolate.