tender

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Rheumatoid Arthritis Health Log Day 72

Day 72 of my RA health log. Again slightly tender shoulders in the morning which went away when I got moving. My back is still stiff. Today I seen the doctor and I have flexeril to take tonight. I will see if this helps the muscle/back stiffness and help me sleep right. No other pain or stiffness.

No exercise today.

I had a Starbucks venti mocha on the way to the doctors office. Tonight I had a slice of pizza.

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Rheumatoid Arthritis Health Log Day 71

Day 71 of my RA health log. My shoulders were slightly tender when I woke up and it quickly went away when I got moving around. My upper back is still slightly stiff. No other pain or stiffness at this time.

No exercise today.

I had a latte for breakfast and for dinner I finished off my Chicken Alfredo.

Rheumatoid Arthritis Health Log Day 70

Day 70 of my RA health log.  My shoulders were not tender at all this morning when I woke up. My upper back is still stiff but it is down to a 1 on the pain level, just annoying. No other pain or stiffness.

Today I did 30 minutes of Wii Rhythm Boxing.

I had a latte for breakfast, Starbucks venti mocha for lunch and leftover Chicken Alfredo for dinner. Tonight I am enjoying a glass of red wine.

Rheumatoid Arthritis Health Log Day 68

Day 68 of my RA health log. Still dealing with a stiff upper back. Woke up to my shoulders being slightly tender and it went away after I was moving. No other pain or stiffness.

No exercise today unless you call pushing a cart at the store exercise.

Latte today for breakfast, still doing that high antioxidant chocolate and I had a small double cheese cheese steak for dinner.

Rheumatoid Arthritis Health Log Day 65

Day 65 of my RA health log. My shoulders were not tender this morning and the stiffness in my back is improving. When I woke up I did have slight stiffness in my knees and that went away quickly. No other pain or stiffness.

I did 40 minutes of Wii Rhythm Boxing today and then walked around at the fair for about 45 minutes.

I had a Starbucks venti mocha for breakfast and had steak and potatoes for dinner. I also had some elephant ear and a bite of a fried Oreo at the fair. Still doing the high antioxidant chocolate.

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Faces of Juicing Book

Biotinidase Deficiency Not RA

Diagnosed with Rheumatoid Arthritis in Dec 2003 because of joint pain and fatigue. Found out on July 19, 2013 that I really was profoundly low on Vitamin B7 because of a rare disease called Biotinidase Deficiency. When I found out I was very weak, hardly could get out of bed, could not turn my head without getting light headed, dragging my feet when I tried to walk, struggled to breath daily for years and was having many many other issues. From the first 24 hours of taking Biotin my symptoms started to disappear and my body started getting stronger again.

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