stiffen

Rheumatoid Arthritis Health Log Day 50

Day 50 of my RA health log. Tenderness and stiffness in shoulders and back are still improving. Slight breathing issues during the evening. Fingers and feet stiffen up a little off and on.

I did 1 hour of Wii Rhythm Boxing today.

Dinner was a Strawberry Pecan Salad with grilled chicken, it was yummy. I had a latte for breakfast and some root beer during the day.

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Rheumatoid Arthritis Health Log Day 45

Day 45 of my RA health log.  Today I woke up and had tender shoulders which went away when I started moving around. I have had stiffness in my upper back, luckily my boyfriend can help crack my back. We spent the day at VidCon 2010 and my hands did stiffen up a little while holding the camera for a long time, it went away when I stopped. Now it is the end of  the day and my feet have been a little sore.  I will have my feet up soon.

My exercise was walking around at a conference today.

I had a latte for breakfast and a Starbucks venti mocha for lunch. Tonight I had chicken marsala with mushrooms and noodles for dinner.

Faces of Juicing Book

Biotinidase Deficiency Not RA

Diagnosed with Rheumatoid Arthritis in Dec 2003 because of joint pain and fatigue. Found out on July 19, 2013 that I really was profoundly low on Vitamin B7 because of a rare disease called Biotinidase Deficiency. When I found out I was very weak, hardly could get out of bed, could not turn my head without getting light headed, dragging my feet when I tried to walk, struggled to breath daily for years and was having many many other issues. From the first 24 hours of taking Biotin my symptoms started to disappear and my body started getting stronger again.

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