Posts Tagged ‘sleep’

Rheumatoid Arthritis Health Log Day 75-77

August 10th, 2010

Day 75-77 of my RA health log. Still waking up feeling great, no pain or stiffness and getting my quality 8 hours of sleep instead of the lousy 12. So the flexeril is working great! Traveling right now and having no issues. I did do both my enbrel and B12 shots today before I left.

Sunday and Monday I spent the day packing. Today I spent the day packing what I packed into the car. Then I did 6 hours of driving. That is all the exercise I got in the last few days.

Food lately has been junk, but still doing the high antioxidant chocolates.

Rheumatoid Arthritis Health Log Day 61

July 25th, 2010

Day 61 of my RA health log.  I woke up with tender shoulders but it went away as soon as I was moving. For almost 3 months I have been waking up to move in the middle of the night because of pain. Benadryl seem to be doing good for helping me sleep through the night but does not seem to be cutting it anymore. Advil PM helps a little more but still waking up to move.

Today I finally got back to exercising. I did 40 minutes on the Wii doing my favorite Rhythm Boxing.

I had a Starbucks venti mocha for breakfast. Leftover chicken, macaroni salad and some chips for dinner with a grande mocha frap (darn Starbucks and those treat receipts.)