sleep

Enjoying the Good Days

photo of an empty box after unpacking

Finally unpacking boxes!

Enjoying Less Pain & Stiffness

For almost two weeks I have been enjoying not having pain or stiffness during the day and only low levels at night. Not wearing any SalonPas pain patches and not using the new portable TENS unit Lloyd picked up for me. I felt so good at one point that I thought about the gym. Instead I am back to walking the dogs and hoping to start some yoga this next week.

Since the addition of Meloxicam generic for Mobic for my Rheumatoid Arthritis, I have been able to stop the Ambien and go back to Benadryl for sleep. Also able to lay flat on the bed again, it has been probably a year since I could do that. I also noticed that I do not need to use my neck pillow or pillows for my arms to rest on while I sit and watch TV or  the neck pillow to sleep at night. I do not think about any pain from carrying bags or my purse. I forget I have my shoes on and can stand around longer.

I am not getting dizziness when moving my head around either. I am supposed to stay on Mobic for 3 months and then see if the Arava has kicked in to help. Warmer months always help so by then I could be better anyhow. Maybe Mobic is something I need for the winter months? All I know is I am going to enjoy the pain free days I am having now.

Yesterday I unpacked my first box, it was nice to be able to do! I moved in October of 2011 but have had to much pain and stiffness to unpack. It was nice to finally be pain free enough to start unpacking. Looking forward to going through another box today.

I have also started to create some social media graphics for Rheumatoid Patient Foundation. I have made a section for RPF graphics on Geek Good Girl. Currently I have some Facebook Cover Photos for patients to use and signs you can post on Facebook, Twitter, Google+, your website, etc. Feel free to download and use them. I am hoping to add more this evening. For updates on graphics follow me on Twitter and Like my page on Facebook. I usually tweet or post graphics as I make them on Twitter and Facebook; only finalized images make it to my website.

Here is a song by Florence + The Machine  called Shake It Out for your music therapy list. I am hoping this is a start of a long “remission” period.

 

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Another Year Living with Rheumatoid Arthritis

2012 Improvements and Discoveries

photo of treatment for Rheumatoid Arthritis using Cimzia and Ambien

2012 I started using Cimzia and Ambien in my treatment for Rheumatoid Arthritis.

2012 was an interesting year with a lot of changes. The addition of taking the sleeping pill called Ambien increased my quality of sleep and the switch to Cimzia reduced my pain and fatigue. So 2012 was a good year but many strange things go with it, like with the use of Ambien. First I find it strange to take a drug that has labels stuck to the bottle like do not drink alcohol, take on an empty stomach and to use caution when driving a vehicle or operating dangerous machinery. Then you pull the insert out of the bag and it lists sleep walking, sleep driving, binge eating and performing other daily tasks while sleeping as side effects. Just a little crazy tell me what to do and what not to do then tell me I may do it anyway! So far we have only lost some honey mustard pretzels and peanut butter cookies with milk which caused me to have a stomach ache and Lloyd to miss out on some cookies. I wonder why I do not sleep eat fruits and vegetables? And why can’t I do some dishes and laundry while doing other tasks while sleeping? I also have strange dreams which can be a little humorous and sometimes a little creepy but I am not fighting off spiders or anything like that. Still I may need to switch sleeping pills, not sleeping as great lately but still better then I was before I started taking it.

I began the year with extreme pain in the shoulders and neck which led to me writing bad week with hard lessons and learning to sleep against the wall because laying down caused extreme pressure in my head. I still have not been able to take laying down on a bed; instead I use a neck pillow and sleep on the couch so I am propped up some. Using the neck pillow was a great discovery for me and has relieved stress in my neck. I later learned that my neck is now curved opposite of what it is supposed to be, one disc is thinning and another has slid into my spine just a little. The doc says I am fine though. I will say anytime my shoulders/neck are even a little stiff and I look up when looking down or if moving my head from one side to another I get dizzy. I also deal with pressure headaches, brain fog, breathing problems and optical migraines that increase with stiffness so it does not feel fine to me but the tests show it is no big deal.

I learned to remember to use my Bluetooth when making phone calls but even if I do that does not mean I will be great in a conversation; fatigue still happens. Now if I can remember to look at the postit notes or read reminders that pop up! I also learned bar stools are evil as they not only increase pain but pressure headaches, breathing problems, choking, light sensitivity, brain fog and fatigue. It seems to go with how stiff or weak my shoulders and neck feel because of the way the disease is attacking more than my joints. The choking and breathing problems started around the same time the stronger attack on my neck and shoulders started happening. I remembered my mother choking often when eating and drinking, I thought it was normal for a Rheumatoid Arthritis patient to deal with it. The breathing problems started happening when the choking problems started, I thought it was my allergies or asthma but have found it is related to the amount of stiffness or weakness I am dealing with and chances are greater for both the longer or more I have done during the day.

The switch from the low dose chemotherapy (Methotrexate) and the biological drug (Enbrel) to the biological drug Cimzia has been good improvement for me also. I have gone from pain 24 hours a day to periods during the day with no pain at all. I can kiss my boyfriend without a sharply increasing pain in my neck so he no longer feels like such a pain in the neck. I can walk on driveway slopes without increasing foot pain. Instead of my weekly outing being Lloyd driving me to the store for groceries, I can make it out for Business & Beer with new friends and out many other times during the week. I can get groceries on my own and drive myself around most of the time.

I forget I have my shoes on most of the time now. I can move my shoulders to the music and carry my purse. My dog is no longer losing hair; he can lie next to me and usually not cause me pain. I have even been able to pick him up more often and have him sit on my lap; he is only 11 pounds. I noticed he had learned to stay away and is now coming up to me more. I also learned both dogs will stick near me when I am in the worse pain especially if Lloyd is not around. But Hershey is not getting so lucky when I juice now, not as much falling to the floor.

Not only can I lay my arm above my head again without losing feeling in it but I was also able to workout many times during the week before the end of the year when the rain and weather change here. Cold and rain have always been something that increases pain, fatigue and stiffness for me. So I am hoping that working out will happen again as it warms up. Overall improvements over 2012 have been great even though I now have damage in my neck.

Here is another song for your music therapy list:

The Art of Sleeping with Rheumatoid Arthritis

There is no class for dealing with sleep and Rheumatoid Arthritis (RA) but it is an art of learning how to position yourself so you can sleep. I have been thinking about writing this post for a couple weeks and then my older sister called today, we were discussing our the aches and pains of Rheumatoid Arthritis (also known as Rheumatoid Autoimmune Disease; see we refuse to be mislabeled). My older sister mentioned she talked to my younger sister who was having some aches and pains. It reminded me of last spring when I had talked to my younger sister and she mentioned it was hard to learn to lay on her back when she was dealing with pain in her hips and lower spine. All I could say was yes it is hard to learn to lie on your back.

Rheumatoid Arthritis and Sleep zzz photo

Rheumatoid Autoimmune Disease and new sleeping habits.

So I kept thinking, what did I not say? What did I keep to myself? My first lesson of sleeping with Rheumatoid Autoimmune Disease (RAD) was learning how to keep moving at night. It is easy to learn to do but frustrating to have to do it. Basically when I start waking up because of pain I rotate my body to relieve the pain and fall back to sleep. At times I could do this every ten minutes, other times once every hour. Usually when I have nights like this I can take some Benadryl and it will help me sleep through the mild pain and stiffness. But if the pain and stiffness is more constant or higher pain levels I do not just sleep during the night, sleep becomes a 10-24 hour process since I am waking up so often.

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Rheumatoid Arthritis Health Log Day 75-77

Day 75-77 of my RA health log. Still waking up feeling great, no pain or stiffness and getting my quality 8 hours of sleep instead of the lousy 12. So the flexeril is working great! Traveling right now and having no issues. I did do both my enbrel and B12 shots today before I left.

Sunday and Monday I spent the day packing. Today I spent the day packing what I packed into the car. Then I did 6 hours of driving. That is all the exercise I got in the last few days.

Food lately has been junk, but still doing the high antioxidant chocolates.

Rheumatoid Arthritis Health Log Day 61

Day 61 of my RA health log.  I woke up with tender shoulders but it went away as soon as I was moving. For almost 3 months I have been waking up to move in the middle of the night because of pain. Benadryl seem to be doing good for helping me sleep through the night but does not seem to be cutting it anymore. Advil PM helps a little more but still waking up to move.

Today I finally got back to exercising. I did 40 minutes on the Wii doing my favorite Rhythm Boxing.

I had a Starbucks venti mocha for breakfast. Leftover chicken, macaroni salad and some chips for dinner with a grande mocha frap (darn Starbucks and those treat receipts.)

Faces of Juicing Book

Biotinidase Deficiency Not RA

Diagnosed with Rheumatoid Arthritis in Dec 2003 because of joint pain and fatigue. Found out on July 19, 2013 that I really was profoundly low on Vitamin B7 because of a rare disease called Biotinidase Deficiency. When I found out I was very weak, hardly could get out of bed, could not turn my head without getting light headed, dragging my feet when I tried to walk, struggled to breath daily for years and was having many many other issues. From the first 24 hours of taking Biotin my symptoms started to disappear and my body started getting stronger again.

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