Day 8 of my Rheumatoid Arthritis health log. Woke up to tender shoulders again, still only a 1 on the pain level which is just annoying. It was gone shortly after I got out of bed. Busy day of running around and getting things done. I had a Strawberry Pecan Salad for lunch and chicken with potatoes for dinner. No elliptical or Bowflex today, but I did get a 15 minute bike ride in with my daughter.

Again feeling wiped out this evening. I did take a 20 minute break, 15 minutes laying down on the couch and five minutes relaxing on my patio.

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Day 7 of my Rheumatoid Arthritis health log. Woke up feeling good this morning. Did my regular workout on the elliptical for one hour breaking every 15 minutes to use the Bowflex. No pain or stiffness today. I had a strawberry pecan salad for lunch. Tonight I had  BBQ chicken and more salad  for dinner.

This evening it was decent outside so I hopped on the bike and took a 15 minute ride. My daughter came out on her bike so we were able to enjoy the ride together.

After that I have been feeling a little wiped out, so planning on heading to bed a little early tonight. Nothing exciting, but I enjoy being boring when it comes to the Rheumatoid Arthritis!

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Day 3 of my Rheumatoid Arthritis health log. Today I had no stiffness or tenderness. No exercise this morning, but I did go for a bike ride around the subdivision this evening.

I had a granola bar for breakfast, chicken for lunch and a salad for dinner.

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