RA Health Log Day 21

Day 21 of my Rheumatoid Arthritis health log. Today I woke up and still had stiffness in my right shoulder, pain level a 1. Also my right foot was stiff. When I did my hour on the elliptical and 15 mins on the Bowflex some of the stiffness went away but not all. I also realize while working out that I had some stiffness in my left shoulder, just not as strong as the right. Tonight it is storming so I am hoping when it passes through that the stiffness will go away.

I also felt a little wiped out this evening, about an hour before the rain started.

This morning I had a latte, late this afternoon I had half a gyro and tonight I had a decaf latte.


Faces of Juicing Book

Biotinidase Deficiency Not RA

Diagnosed with Rheumatoid Arthritis in Dec 2003 because of joint pain and fatigue. Found out on July 19, 2013 that I really was profoundly low on Vitamin B7 because of a rare disease called Biotinidase Deficiency. When I found out I was very weak, hardly could get out of bed, could not turn my head without getting light headed, dragging my feet when I tried to walk, struggled to breath daily for years and was having many many other issues. From the first 24 hours of taking Biotin my symptoms started to disappear and my body started getting stronger again.

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