Day 21 of my Rheumatoid Arthritis health log. Today I woke up and still had stiffness in my right shoulder, pain level a 1. Also my right foot was stiff. When I did my hour on the elliptical and 15 mins on the Bowflex some of the stiffness went away but not all. I also realize while working out that I had some stiffness in my left shoulder, just not as strong as the right. Tonight it is storming so I am hoping when it passes through that the stiffness will go away.
I also felt a little wiped out this evening, about an hour before the rain started.
This morning I had a latte, late this afternoon I had half a gyro and tonight I had a decaf latte.