muscles

Rheumatoid Arthritis Health Log Day 62

Day 62 of my RA health log. This morning I hardly noticed the tenderness in my shoulders, my back muscles were stiff and more noticeable.  Moved around often last night to reduce pain. I noticed my knees being stiff off and on the last few weeks around a 1 on the pain scale most of the time, sometimes up to a 2. My back, shoulders and neck have been the worse. But I am still doing pretty good and staying active, the boxing does seem to help reduce the stiffness.

Today I did 40 minutes of Wii Rhythm Boxing. I am getting ready to do 20 more minutes of Wii but going to try something different,

Today I made me a latte for breakfast and had leftover chicken and chips for dinner.

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Biotinidase Deficiency Not RA

Diagnosed with Rheumatoid Arthritis in Dec 2003 because of joint pain and fatigue. Found out on July 19, 2013 that I really was profoundly low on Vitamin B7 because of a rare disease called Biotinidase Deficiency. When I found out I was very weak, hardly could get out of bed, could not turn my head without getting light headed, dragging my feet when I tried to walk, struggled to breath daily for years and was having many many other issues. From the first 24 hours of taking Biotin my symptoms started to disappear and my body started getting stronger again.

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