Rheumatoid Arthritis Health Log

RA health log. Today I am changing the health log a little. I will update it daily if I can or write about several days if I miss a day or two. Today I am catching up on the last week. Saturday I had stiffness in my hands when I was holding the camera. Monday night I began to get stiffness in my neck and shoulders. Yesterday it finally started raining and the pain and stiffness have went down in the pain levels. Just annoying right now.

I finally setup an appointment for a neck, back and shoulder massage, it is for Saturday and I am looking forward to it. Flexeril is definitely keeping the pain down, I did forget to take it one night and I was in pain while sitting the next day.

I only did exercise 2 days this past week, getting ready to hit the Wii now and I will try to do that daily if I can.


Rheumatoid Arthritis Health Log Day 93-94

Day 93-94 of my RA health log. Still doing good with no pain or stiffness. Yesterday I reduced the Flexeril to 2 pills instead of 3, so far my back still feels good. I did call and leave a message at one place for massages, I hope to hear back from them tomorrow.

Yesterday I did do 30 minutes on the Wii Fit, 1 round of boxing which is 13 minutes then a variety of stretches and other exercises. I have not done any exercise today.

Yesterday I had a latte for breakfast, Starbucks venti mocha and cinnamon swirl for lunch and a cheeseburger and fries from Steak n Shake for dinner. Today I had a Starbucks venti mocha and cinnamon swirl for breakfast and will be making a salad for dinner.

Faces of Juicing Book

Biotinidase Deficiency Not RA

Diagnosed with Rheumatoid Arthritis in Dec 2003 because of joint pain and fatigue. Found out on July 19, 2013 that I really was profoundly low on Vitamin B7 because of a rare disease called Biotinidase Deficiency. When I found out I was very weak, hardly could get out of bed, could not turn my head without getting light headed, dragging my feet when I tried to walk, struggled to breath daily for years and was having many many other issues. From the first 24 hours of taking Biotin my symptoms started to disappear and my body started getting stronger again.

Help Find A Cure

Rheumatoid Arthritis Foundation RPF Badge

Find Me On

My latest Tweets

Rheumatoid Arthritis Chat