Rheumatoid Arthritis Health Log Day 48

Day 48 of my RA health log. I woke up with stiffness in my right foot.  I also could feel stiffness in my shoulders and hands. Last night I woke  up for about 2 hours my knee kept stiffening up. I also woke up this morning with an optical migraine,  which my eye doctor said that is usually from inflammation. It did go away about 30 minutes later. No major breathing issues today!

I did 1 hour of Wii Rhythm Boxing today. It did help get the stiffness out of my shoulders and back, as well as my foot. I plan on going on a walk with my boyfriend and his dog tonight.

Tonight I took my boyfriend for a birthday dinner at Benihanas. I had steak and chicken, chicken fried rice, onion soup, salad, the veggies and mushrooms. Chocolate ice cream for dessert.


Faces of Juicing Book

Biotinidase Deficiency Not RA

Diagnosed with Rheumatoid Arthritis in Dec 2003 because of joint pain and fatigue. Found out on July 19, 2013 that I really was profoundly low on Vitamin B7 because of a rare disease called Biotinidase Deficiency. When I found out I was very weak, hardly could get out of bed, could not turn my head without getting light headed, dragging my feet when I tried to walk, struggled to breath daily for years and was having many many other issues. From the first 24 hours of taking Biotin my symptoms started to disappear and my body started getting stronger again.

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