It has been awhile since I did an update. I have been feeling good, not much pain or stiffness in joints but I have still been dealing with my back. I did finally get off the Flexeril in the last week.

I have added a this stuff called take charge that I can add to my yogurt and it gives it some crunchiness, it is a multi vitamin. I did notice there was not any Vitamin D in it so I picked up some Calcium Plus Magnesium and Vitamin D-3 from GNC. While I was there I grabbed MSM, Omega Complex and Glucosamine the non shellfish kind. A few days after starting them I noticed my back pain went down some but not all the way. I tried no Flexeril and the pain was down enough that I did not need the Flexeril, but I did need to do more stretching. I found doing enough stretches at night before going to sleep and I wake up without any pain. If I do not do enough then I wake up with stiffness so I do more stretches. It has worked so far!