Rheumatoid Arthritis Health Log Day 28

Day 28 of my RA health log. Today I woke up with tender shoulders which went away when I started moving. They did pop a few times today. Still dealing with breathing issues, starting to look forward to going to Los Angeles next month so I can breath again.

Today I did the elliptical for 1 hour and some Bowflex mixed in with it.

Breakfast was a latte and a late lunch of a medium size strawberry pecan salad. Tonight I had a small strawberry pecan salad and will be enjoying a decaf latte shortly.

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Faces of Juicing Book
Biotinidase Deficiency Not RA
Diagnosed with Rheumatoid Arthritis in Dec 2003 because of joint pain and fatigue. Found out on July 19, 2013 that I really was profoundly low on Vitamin B7 because of a rare disease called Biotinidase Deficiency. When I found out I was very weak, hardly could get out of bed, could not turn my head without getting light headed, dragging my feet when I tried to walk, struggled to breath daily for years and was having many many other issues. From the first 24 hours of taking Biotin my symptoms started to disappear and my body started getting stronger again.
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