Rheumatoid Arthritis Health Log Day 74

Day 74 of my RA health log.  Another day of waking up  feeling good, no pain, stiffness or tenderness. The flexeril is working great, spent the day with no back pain either! Enjoying the 8 hours of good sleep!

Today my exercise was walking and carrying my backpack and camera around. I spent the day with a friend going to lighthouses, beaches and windmills in Michigan. We did a lot of walking!

I had a Starbucks venti mocha for breakfast and Chicken Alfredo, breadsticks and bruschetta for dinner.

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Faces of Juicing Book
Biotinidase Deficiency Not RA
Diagnosed with Rheumatoid Arthritis in Dec 2003 because of joint pain and fatigue. Found out on July 19, 2013 that I really was profoundly low on Vitamin B7 because of a rare disease called Biotinidase Deficiency. When I found out I was very weak, hardly could get out of bed, could not turn my head without getting light headed, dragging my feet when I tried to walk, struggled to breath daily for years and was having many many other issues. From the first 24 hours of taking Biotin my symptoms started to disappear and my body started getting stronger again.
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