Day 64 of my RA health log. Again this morning I did not notice any shoulder tenderness but did notice the stiffness in my upper back. No other noticeable stiffness or pain other then my back. After my workout I did have less stiffness in my back but still probably at a 2 on the pain level after the workout. Before the workout my back pain was about a 4.
Today I did 40 minutes of Wii Rhythm Boxing and 20 minutes of a combination of yoga and other strengthening exercises.
Today I had a Starbucks venti mocha for breakfast. I also used the treat reciept for a grande mocha frappuccino which was yummy! For dinner I had chicken and fries. I also started some high antioxidant dark chocolate today, I heard it was good for stiffness and weight loss. We will see what it does in this next month.
