Day 63 of my RA health log. This morning I woke up with my back still stiff, all across the top of my back from shoulder to should down to the middle of my back. Again I did not notice any tenderness in my shoulders today because my back hurt more. Knees were fine today, ankle felt a little stiff this evening.
I did 40 minutes of Wii Rhythm Boxing and 20 minutes of a combine random routine that is a combination of yoga and strengthening exercises.
I had to run out to do errands first thing today so I had a Starbucks venti mocha on the way. I had leftover chicken with macaroni salad and some chips for dinner. Tonight I topped off with some Cold Stone Creamery Founder’s Favorite which was yummy.
