RA Health Log Day 7

Day 7 of my Rheumatoid Arthritis health log. Woke up feeling good this morning. Did my regular workout on the elliptical for one hour breaking every 15 minutes to use the Bowflex. No pain or stiffness today. I had a strawberry pecan salad for lunch. Tonight I had  BBQ chicken and more salad  for dinner.

This evening it was decent outside so I hopped on the bike and took a 15 minute ride. My daughter came out on her bike so we were able to enjoy the ride together.

After that I have been feeling a little wiped out, so planning on heading to bed a little early tonight. Nothing exciting, but I enjoy being boring when it comes to the Rheumatoid Arthritis!

Leave a Reply

Your email address will not be published. Required fields are marked *

Connect with Facebook

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Faces of Juicing Book
Biotinidase Deficiency Not RA
Diagnosed with Rheumatoid Arthritis in Dec 2003 because of joint pain and fatigue. Found out on July 19, 2013 that I really was profoundly low on Vitamin B7 because of a rare disease called Biotinidase Deficiency. When I found out I was very weak, hardly could get out of bed, could not turn my head without getting light headed, dragging my feet when I tried to walk, struggled to breath daily for years and was having many many other issues. From the first 24 hours of taking Biotin my symptoms started to disappear and my body started getting stronger again.
Help Find A Cure
Rheumatoid Arthritis Foundation RPF Badge
Find Me On
My latest Tweets
Rheumatoid Arthritis Chat