RA Health Log Day 23

Day 23 of my Rheumatoid Arthritis health log. Again I woke up with tender shoulders, which went away shortly after getting moving. Pain level just a 1, still just annoying. I have a knot in my back around my shoulder blade. It has been there for a few days and each day it makes it harder to sit and work, pain level a 2. Less pain when I am moving around, drops to a 1. Still having a little issue breathing but it is improving since I started the Zyrtec again.

I went with the Wii Fit Plus for a workout today. I did Rhythm Kung fu, boxing, Hula hoop and the Rhythm Parade for 31 minutes.

Breakfast was a latte, early dinner was a large strawberry pecan salad and tonight I am having a decaf latte and sugar free pudding cup.

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Faces of Juicing Book
Biotinidase Deficiency Not RA
Diagnosed with Rheumatoid Arthritis in Dec 2003 because of joint pain and fatigue. Found out on July 19, 2013 that I really was profoundly low on Vitamin B7 because of a rare disease called Biotinidase Deficiency. When I found out I was very weak, hardly could get out of bed, could not turn my head without getting light headed, dragging my feet when I tried to walk, struggled to breath daily for years and was having many many other issues. From the first 24 hours of taking Biotin my symptoms started to disappear and my body started getting stronger again.
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