RA Health Log Day 16

Day 16 of my Rheumatoid Arthritis health log. Today I slept in a little then relaxed the rest of the morning. I went down to the pool this afternoon for about an hour.  Had some chicken late this afternoon and then relaxed in the room some more. My feet were a little sore today, pain level a 1 and 0 when I am off my feet.

Have been drinking water this evening, hoping to be hydrated for the bike ride home tomorrow.  I think I might try to find a salad and fruit this evening before heading to bed. We want to get out on the road as early as we can tomorrow to avoid some of the heat.

UPDATE: I did have a salad, fruit smoothie and tiramisu.

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Faces of Juicing Book
Biotinidase Deficiency Not RA
Diagnosed with Rheumatoid Arthritis in Dec 2003 because of joint pain and fatigue. Found out on July 19, 2013 that I really was profoundly low on Vitamin B7 because of a rare disease called Biotinidase Deficiency. When I found out I was very weak, hardly could get out of bed, could not turn my head without getting light headed, dragging my feet when I tried to walk, struggled to breath daily for years and was having many many other issues. From the first 24 hours of taking Biotin my symptoms started to disappear and my body started getting stronger again.
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