RA Health Log Day 14

Day 14 of my Rheumatoid Arthritis health log.  I spent the morning in a few seminars and tried to go outside for a little while. It is so hot here and I still feel a little dehydrated from the ride here so I did not stay out long.  Slight stiffness in my shoulders, hips and knees when I am in a room with the air conditioner blowing on me, I give it a pain level of 1, just annoying. Towards the evening my feet were sore, pain level around a 3 which went away as soon as I put them up. This is why I waited until this morning to post for yesterday, I decided to just keep my feet up. My feet are fine this morning.

I did have a nice lunch, chicken, salad, tomatoes with mozzarella cheese. Dinner was chicken with some chips and salsa and a strawberry margarita without the alcohol. Of course I drank plenty of water throughout the day.

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Faces of Juicing Book
Biotinidase Deficiency Not RA
Diagnosed with Rheumatoid Arthritis in Dec 2003 because of joint pain and fatigue. Found out on July 19, 2013 that I really was profoundly low on Vitamin B7 because of a rare disease called Biotinidase Deficiency. When I found out I was very weak, hardly could get out of bed, could not turn my head without getting light headed, dragging my feet when I tried to walk, struggled to breath daily for years and was having many many other issues. From the first 24 hours of taking Biotin my symptoms started to disappear and my body started getting stronger again.
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