RA Health Log Day 14

Day 14 of my Rheumatoid Arthritis health log.  I spent the morning in a few seminars and tried to go outside for a little while. It is so hot here and I still feel a little dehydrated from the ride here so I did not stay out long.  Slight stiffness in my shoulders, hips and knees when I am in a room with the air conditioner blowing on me, I give it a pain level of 1, just annoying. Towards the evening my feet were sore, pain level around a 3 which went away as soon as I put them up. This is why I waited until this morning to post for yesterday, I decided to just keep my feet up. My feet are fine this morning.

I did have a nice lunch, chicken, salad, tomatoes with mozzarella cheese. Dinner was chicken with some chips and salsa and a strawberry margarita without the alcohol. Of course I drank plenty of water throughout the day.

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