Archive for the ‘Health Log’ category

Rheumatoid Arthritis Health Log Day 73

August 6th, 2010

Day 73 of my RA health log. Woke up feeling good, no pain, stiffness or tenderness. The flexeril worked great, I had to do 3 to get rid of the back pain entirely and it helped me sleep great. I was up at 9 am and it has been months since I have been up that early, so I am happy about that! The pain in the back was even gone for most of the day, it started coming back this evening.

No exercise today, I did not have time.

Today I had a Starbucks venti mocha for breakfast. Churro for lunch and went to a LuWow (hog roast) and had a great dinner there with hog, beef, chicken, rice and salad.

Rheumatoid Arthritis Health Log Day 72

August 5th, 2010

Day 72 of my RA health log. Again slightly tender shoulders in the morning which went away when I got moving. My back is still stiff. Today I seen the doctor and I have flexeril to take tonight. I will see if this helps the muscle/back stiffness and help me sleep right. No other pain or stiffness.

No exercise today.

I had a Starbucks venti mocha on the way to the doctors office. Tonight I had a slice of pizza.

Rheumatoid Arthritis Health Log Day 71

August 4th, 2010

Day 71 of my RA health log. My shoulders were slightly tender when I woke up and it quickly went away when I got moving around. My upper back is still slightly stiff. No other pain or stiffness at this time.

No exercise today.

I had a latte for breakfast and for dinner I finished off my Chicken Alfredo.

Rheumatoid Arthritis Health Log Day 70

August 3rd, 2010

Day 70 of my RA health log.  My shoulders were not tender at all this morning when I woke up. My upper back is still stiff but it is down to a 1 on the pain level, just annoying. No other pain or stiffness.

Today I did 30 minutes of Wii Rhythm Boxing.

I had a latte for breakfast, Starbucks venti mocha for lunch and leftover Chicken Alfredo for dinner. Tonight I am enjoying a glass of red wine.

Rheumatoid Arthritis Health Log Day 69

August 2nd, 2010

Day 69 of my RA health log. My upper back is still stiff. Right now I have no other pain or stiffness.

I did 40 minutes of Wii Rhythm Boxing today.

Latte for breakfast, 3 pieces of dark chocolate and dinner was Chicken Alfredo.